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SMASH THIS INTO YOUR BRAIN

you know, things i think about and shit...

This is really the most important aspect of any long-term change and the reason I failed in all my initial attempts to get my health under control.  No matter what you do if you don’t want to change your habits you’re not going to - bottom line. I’m not going to lie - the way I think about all of this is a work in progress - I’m still trying to figure a lot of this out and the articles in this section will show you some of the various things I’m trying. From mindfulness to digesting all the various information from all the various places I’ll try to give you some stuff to think about as you go through this journey.

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