BOB Muffins

Banana Oat Bran muffins that are as delicious as they are dense! These things fill you right up as a delightful snack or addition to breakfast.

Serves: 12

INGREDIENTS:

2 1/2 cups oat bran

1/2 cup ground flax

1 tsp baking powder

1/2 tsp salt

1 tsp cinnamon

Juice of 1 lemon (2 tbsp lemon juice)

1 large apple, grated

6 brown bananas, lightly mashed (leave some chunks)

1/4 cup walnuts, chopped or halved

1/4 cup raisins

3/4 cup water

DIRECTIONS:

Preheat oven to 375° F.

Combine the dry ingredients in a large bowl. Mix real well.

Squeeze the juice of the lemon onto the combined apple and bananas, but watch out for those fucking seeds - discard ‘em if you come across ‘em. Add walnuts, raisins, and water.

Combine the wet and dry ingredients into one bowl. Mix that shit together until it’s all combined.

Pour into silicon muffin tins and bake for 22 minutes or until beautifully fucking golden brown on top.

TIPS:

Add a 1/4 cup of sweetener if you feel it needs it. The bananas made it sweet enough for us.

Swap out the nuts with whatever you want.

If you want to make 6 giant muffins instead do that and double the baking time.

Can also make as a loaf - bake for 40-45 minutes at the same temperature.

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