apple pie in a jar
Updated: Aug 21, 2019
Want your apple pie fix without all the shitty extra calories? This is your best bet! Use a large mason jar or a bowl.
1/2 cup rolled oats
1 tbsp chia seeds
1/2 cup plant-based milk of you choice (I like almond)
1 tsp maple or date syrup
1/4 tsp cinnamon
1 apple, chopped
1 tsp vanilla extract
1/8 cup chopped walnuts (or half an ounce)
1 cup extra fruit (optional)
Add everything except the walnuts (in the order listed above), to a jar or bowl.
Put in your fridge overnight.
In the morning top with walnuts, mix, and smash it into your mouth!
Add extra fruit if you want - I recommend blueberries or whatever’s in season.
Swap out the walnuts for whatever nuts you want.
If you’re enjoying Former Fat Forker consider checking out our Patreon page to help to keep it free for everyone.