So this is easily one of the most controversial topics inside of the plant based community. People get downright feisty when it comes to ...

There are a million overnight oat recipes out there - and don’t get me wrong - it’s great to be inspired by some flavour concoctions that...

So I started off Day 6 with my weight having gone up. As you can imagine I was a little bit disappointed by this. I’ve said over and over...

So here I am at the end of my first five days of my Mary’s Mini. I’m referring to it more as a cleanse than a diet. Weight loss for me wo...

I’m not going to lie - this is a question that has plagued me and continues to plague me to this day. Despite now being in “weight mainte...

Wherein the Forker eats pretty much mostly potatoes for 10 days! So I know what you’re asking - What the hell is a Mary’s Mini? It’s esse...

What the hell is the difference? Believe it or not I’ve been in a lot of seemingly silly conversations about this lately. Most people ass...

So when I started this journey I didn’t see myself as an “affirmation type” I always thought of that stuff as hippie-dippy bullshit. My w...

So the world is more-or-less on pause. Maybe not for you - maybe you’re one of those people in a super crucial job and you’re on the fron...

So - the world is freaking out - and for good reason. It seems like every five minutes something else has closed down or been cancelled -...

(Scroll Further down to see our VIDEO of the experiment!) So I bore the fuck out of my children a lot when I talk about why I eat the way...

I’ve been travelling a lot this year, mostly by myself to film festivals all across the globe and there’s some absolute essential truths ...

Welcome back for Round 2! This took me way too long to post. I hope you’ve been trying a variety of different shit for your breakfast. I’...

You want to eat more plant-based but you’re confused as fuck about what to eat, right? You picture your normal meal and just remove the m...

So you’re ready to come out to your family about eating nutritarian/plant-based/vegan/whatever-the-fuck. Or they already know and this is...

Breakfast! The most important meal of the day, or some shit like that. I’m a big fucking fan of breakfast. Even when I was intermittent f...

***I actually wrote this a few months ago, so it's a bit dated in terms of where I'm currently at, but the gist of it remains the same......

So, one of the major things I did that I’ve associated with my weight loss is calorie counting. I did it for a solid two years, and it go...

So if you follow me on Instagram at all you might have seen that I took my family to the Canadian National Exhibition (CNE) yesterday. It...

So if you’ve found me via social media or just stumbled across this website randomly you’ve probably noticed this word “Nutritarian” used...