Jeremy LaLondeMay 11, 20206 minDO WE NEED OIL?So this is easily one of the most controversial topics inside of the plant based community. People get downright feisty when it comes to...
Jeremy LaLondeMay 4, 20203 minHow to Make Overnight Oats: the formulaThere are a million overnight oat recipes out there - and don’t get me wrong - it’s great to be inspired by some flavour concoctions that...
Jeremy LaLondeApr 24, 20204 minHOW I DO A MARY'S MINI: Part 3 (Days 6-10)So I started off Day 6 with my weight having gone up. As you can imagine I was a little bit disappointed by this. I’ve said over and over...
Jeremy LaLondeApr 20, 20204 minHOW I DO A MARY'S MINI: Part 2 (Days 1-5)So here I am at the end of my first five days of my Mary’s Mini. I’m referring to it more as a cleanse than a diet. Weight loss for me...
Jeremy LaLondeApr 16, 20205 minHOW MUCH SHOULD I WEIGH?I’m not going to lie - this is a question that has plagued me and continues to plague me to this day. Despite now being in “weight...
Jeremy LaLondeApr 13, 20203 minHow I DID a MARY'S MINI potato cleanse: Part 1Wherein the Forker eats pretty much mostly potatoes for 10 days! So I know what you’re asking - What the hell is a Mary’s Mini? It’s...
Jeremy LaLondeMar 24, 20207 minPLANT-BASED or VEGANWhat the hell is the difference? Believe it or not I’ve been in a lot of seemingly silly conversations about this lately. Most people...
Jeremy LaLondeMar 20, 20205 minHow to do Affirmations & Visualizations So when I started this journey I didn’t see myself as an “affirmation type” I always thought of that stuff as hippie-dippy bullshit. My...
Jeremy LaLondeMar 18, 20205 minHow to Make the Best of IsolationSo the world is more-or-less on pause. Maybe not for you - maybe you’re one of those people in a super crucial job and you’re on the...
Jeremy LaLondeMar 13, 20203 minPLANT-BASED EMERGENCY KIT So - the world is freaking out - and for good reason. It seems like every five minutes something else has closed down or been cancelled -...
Jeremy LaLondeMar 11, 20205 minthe 500 calorie breakfast experiment(Scroll Further down to see our VIDEO of the experiment!) So I bore the fuck out of my children a lot when I talk about why I eat the way...
Jeremy LaLondeMar 9, 20208 minHOW NOT TO GO OFF THE RAILS WHILE TRAVELLINGI’ve been travelling a lot this year, mostly by myself to film festivals all across the globe and there’s some absolute essential truths...
Jeremy LaLondeDec 3, 20195 min30 Days of Different Breakfasts: Part 2Welcome back for Round 2! This took me way too long to post. I hope you’ve been trying a variety of different shit for your breakfast....
Jeremy LaLondeDec 2, 20198 minHow the fuck do I do substitutions?!You want to eat more plant-based but you’re confused as fuck about what to eat, right? You picture your normal meal and just remove the...
Jeremy LaLondeNov 21, 20199 minNavigating Family & Friends (how to survive the fucking holidays and general get-togethers)So you’re ready to come out to your family about eating nutritarian/plant-based/vegan/whatever-the-fuck. Or they already know and this is...
Jeremy LaLondeSep 23, 20196 min30 Days of Different Breakfasts: Part 1 Breakfast! The most important meal of the day, or some shit like that. I’m a big fucking fan of breakfast. Even when I was intermittent...
Jeremy LaLondeSep 4, 201911 minA DAY AS OLD ME***I actually wrote this a few months ago, so it's a bit dated in terms of where I'm currently at, but the gist of it remains the same......
Jeremy LaLondeAug 27, 201910 minHOW I STARTED (and stopped) CALORIE COUNTING So, one of the major things I did that I’ve associated with my weight loss is calorie counting. I did it for a solid two years, and it...
Jeremy LaLondeAug 23, 20195 minLet’s Go To The EX (oh baby…)So if you follow me on Instagram at all you might have seen that I took my family to the Canadian National Exhibition (CNE) yesterday....
Jeremy LaLondeAug 12, 20197 minWHAT THE FUCK IS A NUTRITARIAN?! So if you’ve found me via social media or just stumbled across this website randomly you’ve probably noticed this word “Nutritarian” used...