Jeremy LaLonde
DO WE NEED OIL?
So this is easily one of the most controversial topics inside of the plant based community. People get downright feisty when it comes to...
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Jeremy LaLonde
- May 4, 2020
- 3 min
How to Make Overnight Oats: the formula
There are a million overnight oat recipes out there - and don’t get me wrong - it’s great to be inspired by some flavour concoctions that...
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Jeremy LaLonde
- Apr 24, 2020
- 4 min
HOW I DO A MARY'S MINI: Part 3 (Days 6-10)
So I started off Day 6 with my weight having gone up. As you can imagine I was a little bit disappointed by this. I’ve said over and over...
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Jeremy LaLonde
- Apr 20, 2020
- 4 min
HOW I DO A MARY'S MINI: Part 2 (Days 1-5)
So here I am at the end of my first five days of my Mary’s Mini. I’m referring to it more as a cleanse than a diet. Weight loss for me...
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Jeremy LaLonde
- Apr 16, 2020
- 5 min
HOW MUCH SHOULD I WEIGH?
I’m not going to lie - this is a question that has plagued me and continues to plague me to this day. Despite now being in “weight...
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Jeremy LaLonde
- Apr 13, 2020
- 3 min
How I DID a MARY'S MINI potato cleanse: Part 1
Wherein the Forker eats pretty much mostly potatoes for 10 days! So I know what you’re asking - What the hell is a Mary’s Mini? It’s...
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Jeremy LaLonde
- Mar 24, 2020
- 7 min
PLANT-BASED or VEGAN
What the hell is the difference? Believe it or not I’ve been in a lot of seemingly silly conversations about this lately. Most people...
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Jeremy LaLonde
- Mar 19, 2020
- 5 min
How to do Affirmations & Visualizations
So when I started this journey I didn’t see myself as an “affirmation type” I always thought of that stuff as hippie-dippy bullshit. My...
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Jeremy LaLonde
- Mar 18, 2020
- 5 min
How to Make the Best of Isolation
So the world is more-or-less on pause. Maybe not for you - maybe you’re one of those people in a super crucial job and you’re on the...
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Jeremy LaLonde
- Mar 13, 2020
- 3 min
PLANT-BASED EMERGENCY KIT
So - the world is freaking out - and for good reason. It seems like every five minutes something else has closed down or been cancelled -...
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Jeremy LaLonde
- Mar 11, 2020
- 5 min
the 500 calorie breakfast experiment
(Scroll Further down to see our VIDEO of the experiment!) So I bore the fuck out of my children a lot when I talk about why I eat the way...
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Jeremy LaLonde
- Mar 9, 2020
- 8 min
HOW NOT TO GO OFF THE RAILS WHILE TRAVELLING
I’ve been travelling a lot this year, mostly by myself to film festivals all across the globe and there’s some absolute essential truths...
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Jeremy LaLonde
- Dec 3, 2019
- 5 min
30 Days of Different Breakfasts: Part 2
Welcome back for Round 2! This took me way too long to post. I hope you’ve been trying a variety of different shit for your breakfast....
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Jeremy LaLonde
- Dec 2, 2019
- 8 min
How the fuck do I do substitutions?!
You want to eat more plant-based but you’re confused as fuck about what to eat, right? You picture your normal meal and just remove the...
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Jeremy LaLonde
- Nov 21, 2019
- 9 min
Navigating Family & Friends (how to survive the fucking holidays and general get-togethers)
So you’re ready to come out to your family about eating nutritarian/plant-based/vegan/whatever-the-fuck. Or they already know and this is...
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Jeremy LaLonde
- Sep 23, 2019
- 6 min
30 Days of Different Breakfasts: Part 1
Breakfast! The most important meal of the day, or some shit like that. I’m a big fucking fan of breakfast. Even when I was intermittent...
434 views0 comments
Jeremy LaLonde
- Sep 4, 2019
- 11 min
A DAY AS OLD ME
***I actually wrote this a few months ago, so it's a bit dated in terms of where I'm currently at, but the gist of it remains the same......
186 views0 comments
Jeremy LaLonde
- Aug 27, 2019
- 10 min
HOW I STARTED (and stopped) CALORIE COUNTING
So, one of the major things I did that I’ve associated with my weight loss is calorie counting. I did it for a solid two years, and it...
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Jeremy LaLonde
- Aug 23, 2019
- 5 min
Let’s Go To The EX (oh baby…)
So if you follow me on Instagram at all you might have seen that I took my family to the Canadian National Exhibition (CNE) yesterday....
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Jeremy LaLonde
- Aug 12, 2019
- 7 min
WHAT THE FUCK IS A NUTRITARIAN?!
So if you’ve found me via social media or just stumbled across this website randomly you’ve probably noticed this word “Nutritarian” used...
218 views0 comments
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