What the hell is the difference? Believe it or not I’ve been in a lot of seemingly silly conversations about this lately. Most people assume that it’s the sa...

So when I started this journey I didn’t see myself as an “affirmation type” I always thought of that stuff as hippie-dippy bullshit. My wife had done it off ...

So the world is more-or-less on pause. Maybe not for you - maybe you’re one of those people in a super crucial job and you’re on the front lines of all of th...

So - the world is freaking out - and for good reason. It seems like every five minutes something else has closed down or been cancelled - and whether you thi...

(Scroll Further down to see our VIDEO of the experiment!) So I bore the fuck out of my children a lot when I talk about why I eat the way I do, and so I try ...

I’ve been travelling a lot this year, mostly by myself to film festivals all across the globe and there’s some absolute essential truths I’ve come to figure ...

Welcome back for Round 2! This took me way too long to post. I hope you’ve been trying a variety of different shit for your breakfast. I’ll admit, it’s hard ...

You want to eat more plant-based but you’re confused as fuck about what to eat, right? You picture your normal meal and just remove the meat and think that’s...

So you’re ready to come out to your family about eating nutritarian/plant-based/vegan/whatever-the-fuck. Or they already know and this is your first time doi...

Breakfast! The most important meal of the day, or some shit like that. I’m a big fucking fan of breakfast. Even when I was intermittent fasting I would purpo...

***I actually wrote this a few months ago, so it's a bit dated in terms of where I'm currently at, but the gist of it remains the same... enjoy!!! So I eat p...

So, one of the major things I did that I’ve associated with my weight loss is calorie counting. I did it for a solid two years, and it got so normal for me t...

So if you follow me on Instagram at all you might have seen that I took my family to the Canadian National Exhibition (CNE) yesterday. It’s a massive carniva...

I’m not going to lie - this is a question that has plagued me and continues to plague me to this day. Despite now being in “weight maintenance” I have to tel...

So if you’ve found me via social media or just stumbled across this website randomly you’ve probably noticed this word “Nutritarian” used a lot - and it soun...