(SCROLL DOWN FOR VIDEO) When a lot of people think of exercise and movement they think about strength training or cardio - which is fair - that shit’s import...

(instructional video below!) When a lot of people think of exercise and movement they think about strength training or cardio - which is fair - that shit’s i...

So you want to do a workout on top of eating properly? Well that’s a great fucking way to get in shape and also lose a bunch of weight if you’re also aiming ...