Jeremy LaLondeMar 24, 20203 minHow to Stretch(SCROLL DOWN FOR VIDEO) When a lot of people think of exercise and movement they think about strength training or cardio - which is fair...
Jeremy LaLondeMar 23, 20203 minHOW TO STRETCH(instructional video below!) When a lot of people think of exercise and movement they think about strength training or cardio - which is...
Jeremy LaLondeAug 21, 20193 minHOW DO I START WORKING OUT? So you want to do a workout on top of eating properly? Well that’s a great fucking way to get in shape and also lose a bunch of weight if...