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FORMER FAT FORKER

Disclaimer: The Former Fat Forker is not some fancy doctor or nutritionist - just a regular dude that read and figured some shit out for himself, and now he wants to share it with you.

He started as a three-hundred and sixty pound man that dropped down to half of that. He follows a Whole Food Plant Based lifestyle that naturally resulted in healthy eating and weight loss.

You don't have to be a chef to follow these recipes, or some super athlete to do the workouts. All you need is an open mind and the desire to change some shit up. How's that work for you?

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Eat

Smash this into your mouth

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MOVE

Smash this into your body

THINK

Smash this into your brain

Party Mix

Jeremy LaLonde

Aug 25, 2021
2 min

Party Mix

Some call it Chex Mix, others call it Nuts & Bolts, whatever the hell you want to call it it's a snack you're going to fight over and...

73 views0 comments

LEMON BLUEBERRY BUCKLE

Jeremy LaLonde

Aug 4, 2021
2 min

LEMON BLUEBERRY BUCKLE

This Whole Food Plant-Based dessert is like a coffee cake that's just exploding with fruit. It tastes fresh and light and packed with...

79 views0 comments

STRAWBERRY RHUBARB CRUMBLE

Jeremy LaLonde

May 28, 2021
2 min

STRAWBERRY RHUBARB CRUMBLE

Good god this is delicious. You can make this bastard for dessert with a little ice cream, but it's more than healthy enough to throw it...

68 views0 comments

Spaghetti Squash bolognese

Jeremy LaLonde

May 26, 2021
2 min

Spaghetti Squash bolognese

Hot damn this is delicious. It looks a bit time consuming and complicated, but it's easy as shit and you can make this bad boy in under...

37 views0 comments

Jeremy is a filmmaker living in Toronto, ON. He spent most of his life as a fat fuck and now isn't. Click here to learn about his story and how he plans to help you with yours.

Email: formerfatforker@gmail.com

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