Disclaimer: The Former Fat Forker is not some fancy doctor or nutritionist - just a regular dude that read and figured some shit out for himself, and now he wants to share it with you.

He started as a three-hundred and sixty pound man that dropped down to half of that. He follows a Whole Food Plant Based lifestyle that naturally resulted in healthy eating and weight loss.

You don't have to be a chef to follow these recipes, or some super athlete to do the workouts. All you need is an open mind and the desire to change some shit up.  How's that work for you? 

Smash this into your mouth

Smash this into your body


Smash this into your brain